If you are looking to get fit and maintain a healthy lifestyle, many nutrition and weight loss myths can be misleading. These myths often perpetuate harmful fad diets and ineffective weight loss methods. To help you separate fact from fiction, we've debunked some common nutrition and weight loss myths.

Myth 1: Eating fat makes you put on weight.

While it may seem counterintuitive, consuming healthy fats can actually help you lose weight. The key is to choose unsaturated fats, such as those found in avocado, nuts, and olive oil, rather than saturated or trans fats (usually found in highly processed foods). Healthy fats can also help you feel fuller for longer, which can reduce your overall calorie intake.

Myth 2: Carbs are bad for you.

Carbohydrates are essential to a healthy diet, providing energy and fibre. However, not all carbs are created equal. Choose complex carbs, such as those found in whole grains, fruits, and vegetables, over refined carbs, such as white bread and sugary snacks. This can help you maintain a steady blood sugar level and reduce cravings.

Myth 3: You need to detox to lose weight.

No scientific evidence supports the idea that detoxing can help you lose weight or improve your health, and your body can detoxify itself through your liver, kidneys, and other organs. Instead of relying on expensive detox products, focus on eating a balanced diet and staying hydrated.

Myth 4: You can lose weight with supplements alone.

No magic pill or supplement can replace a healthy diet and regular exercise. While some supplements may offer benefits, they are not a substitute for a healthy lifestyle. Instead of only relying on supplements alone, focus on making sustainable changes to your diet and exercise routine.

Myth 5: Eating after a particular time of day will make you gain weight.

No scientific evidence supports the idea that eating after a certain time of day will lead to weight gain. Your body doesn't have an internal clock that tells it to store calories differently based on the time of day. What matters more is your total calories consumed and burned throughout the day. However, it's important to note that eating a heavy meal right before bed may disrupt your sleep and digestion, so eating your last meal at least a few hours before bedtime is generally recommended.

Many nutrition and weight loss myths can mislead you on your journey to a healthier lifestyle. By choosing a balanced diet, regular exercise, and sustainable habits, you can achieve your weight loss goals. And for the kickstart you may need, consider trying Calocurb, an affordable natural supplement that can help you reduce cravings and support a healthy appetite with no nasty side effects.